Progress Tracker
Track Every Rep. Own Every Result.
Log your lifts, measure your body, upload progress photos, and watch your transformation unfold — all in one place.
Built-In Tools
Everything You Need to See Your Progress
Workout Logging
Log every set, rep, and weight in real time. Track personal bests, see volume over time, and never lose a session again.
- In-gym and home workout logging
- Personal best tracking
- Volume & intensity charts
- Session notes & RPE ratings
Body Measurements
Track waist, hips, chest, arms, and more on a weekly basis. See exactly where your body is changing — and where to focus next.
- 10+ measurement points
- Weekly trend graphs
- Weight & body fat logging
- Comparison view over time
Progress Photos
Upload front, side, and back photos each week. Your private visual timeline shows the transformation that the scale can't capture.
- Private photo vault
- Front, side & back views
- Side-by-side comparison tool
- Timestamped weekly uploads
Your Dashboard
All Your Data. One Clean View.
Current Weight
82.4 kg
−3.2 kg
Squat 1RM
120 kg
+15 kg
Waist
81 cm
−4 cm
Streak
14 days
Personal best
Bodyweight — Last 12 Weeks
Recent Sessions
Lower Body A
Today
18 sets
4,320 kg total
Upper Body Push
Yesterday
16 sets
3,840 kg total
Lower Body B
2 days ago
20 sets
5,100 kg total
Members-only dashboard — unlock with a Rare Strength membership
Simple to Start
Up and Running in Minutes
Log your first session
Record your workout in the app — exercises, sets, reps, and weight. Takes under 2 minutes.
Take your measurements
Enter your weekly body measurements and weight. The dashboard builds your trend lines automatically.
Upload your progress photo
Snap a quick front, side, and back photo each week. Stored privately in your personal vault.
Review your dashboard
See all your data in one place — strength gains, body changes, and visual transformation over time.
Member Stories
Real Members. Real Results.
"The progress tracker completely changed how I train. Seeing my squat go from 60kg to 100kg over 6 months on a graph is the most motivating thing I've ever experienced."
Jade M.
@jade_lifts
"I used to guess whether I was making progress. Now I have data. The measurement tracking showed me I'd lost 6cm off my waist even when the scale barely moved."
Tom R.
@tomrarestrength
"The photo comparison tool is incredible. I couldn't see my own progress day to day, but comparing week 1 to week 12 side by side — I was in tears. Worth every penny."
Priya S.
@priya_transforms
Unlock Everything
Your Transformation Starts With Data.
Join Rare Strength from £39.99/month and unlock full progress tracking, body measurement logging, photo uploads, and your personal stats dashboard.