Nutrition Plans
Precision nutrition plans built around your goal — fat loss, muscle gain, or maintenance. Every macro calculated, every meal planned.
Choose Your Goal
Lean down without losing muscle
A structured calorie deficit plan designed to maximise fat loss while preserving hard-earned muscle. High protein, satisfying meals.
Fuel serious muscle growth
A performance-focused surplus plan built around training windows and recovery. Designed to pack on quality muscle with minimal fat gain.
Sustain your physique year-round
A flexible maintenance plan for those who have reached their goal and want to sustain it. Balanced, enjoyable, and built for the long term.
High-performance plant-based fuelling
A fully plant-based plan that hits serious protein targets without compromise. Designed for athletes who train hard and eat clean.
Simple Process
Select fat loss, muscle gain, maintenance, or plant-based. Your plan is matched to your target.
Every plan includes a personalised macro breakdown based on your bodyweight and activity level.
A 7-day rotating schedule with recipes, prep guides, and a ready-made shopping list.
Use the built-in progress tracker to monitor results and adjust calories as you progress.
Unlock Everything
Join Rare Strength from £39.99/month and get full access to every meal plan, macro calculator, shopping lists, and recipe library.
